Should You Take Creatine On Rest Days? We Break It Down

by Editorial team
Should You Take Creatine On Rest Days? We Break It Down

Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a go-to for folks of all fitness levels. And as long as you’re doing some resistance training (whether that’s weights or even Pilates), creatine can help you get stronger. 

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