Social media algorithms love challenges with a number. I, for one, can’t get enough of the viral 12-3-30 treadmill workout …
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, …
Limiting sugar consumption during early childhood may reduce the risk of serious heart problems later in life. A study published …
My life is filled with kitchen maths these days, converting recipe amounts from metric to cups, measuring the volume of …
Strengthen your lower back after 50, try these 5 CSCS-approved chair exercises today. Lower back strength becomes more valuable with …
These easy baked chicken breast recipes are perfect for nights when you need to get dinner on the table without …
For years, researchers have observed that people who live at high elevations, where oxygen is scarce, tend to develop diabetes …
Dietary fibre is an essential component of a healthy diet. The term refers to the mainly carbohydrate material found naturally …
This onion recipe takes inspiration from French onion soup and melting potatoes. It’s quick, delicious and lets onions shine as …
As American Heart Month draws attention to cardiovascular wellness, a newly released scientific review is putting the spotlight on pecans, …
Regularly eating salty afternoon snacks could be quietly raising your blood pressure. Sodium can increase blood volume and blunt the …
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is …
Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A …
Welcome to The Insider: Three weekly emails — Mindset, Meals, Movement — all based on my real daily life staying lean, …