Omega-3s, including EPA, DHA and ALA, are anti-inflammatory and are abundant in salmon. Walnuts, chia seeds, mackerel and hemp seeds …
How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could …
Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these nutrients is …
Remove the tray from the oven, toss the potatoes gently with the broccoli, olives, ½ tbsp of the remaining olive …
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you mobile and …
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the fitness world …
These Valentine’s Day desserts are my favorite kinds of sweet treats. Maybe it’s because they don’t need to be over-the-top …
When you think about high cholesterol, your mind likely jumps to the usual suspects: fried foods, fatty meat and skipping …
- Fitness Tips
This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest
If you want to build real upper-body strength, a reliable dumbbell workout is a must. Bodyweight workouts can take you …
Lowering sodium levels in packaged and prepared foods could lead to major improvements in heart health and prevent large numbers …
We know you’ll be piling ’em high on Shrove Tuesday, but on which side of the filling fence do you …
Baked sweet potatoes are anti-inflammatory and can be customized for different tastes. Stuffed Sweet Potato with Hummus Dressing is loaded …
Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role …
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Raspberry-Banana Yogurt Parfait––––Lunch:White Bean Salad with …