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Check out this pumpkin pie oatmeal. This recipe is a perfect way to use leftover canned pumpkin. It’s a healthy, sweet treat, too.
This Healthy Pumpkin Pie Oatmeal Recipe is a fast 4-minute breakfast that tastes like dessert but fuels your body with real nutrition. It’s WW-friendly, vegan, low-calorie, and a smart way to use up canned pumpkin. Here’s exactly how to make it for breakfast tomorrow morning.
Why You Should Make Oatmeal with Pumpkin Pie Spice
- Easy to make (ready in under 5 minutes)
- Great for weight loss and WW-friendly (low in points)
- High in fiber and anti-inflammatory ingredients
- Naturally sweet and satisfying
- Great for meal prep or a quick snack
What Ingredients Do I Need to Make Healthy Pumpkin Oats?
Here’s what you’ll need to make oatmeal that gives a taste of Thanksgiving to any morning or mid-day snack.
- rolled or old-fashioned oats
- canned pumpkin – great way to use leftover canned pumpkin
- chia seeds (optional) – boosts fiber and makes it more filling
- water
- cinnamon or pumpkin pie spice
You can also add vanilla protein powder for a boost of extra protein.
What Should I Eat With Pumpkin Pie Oatmeal?
Pair this with:
- A side of fruit like apple slices or berries
- scrambled or hard-boiled egg
- turkey sausage
Typically I make this fresh since it only takes a few minutes, but you can meal prep it and it will keep in the fridge for 3-4 days, and you can even freeze it. Just thaw and reheat when you are ready to serve.
I like my pumpkin pie oatmeal with sliced banana and a few almonds as topping. Pecans are wonderful, too.
Print Recipe
Healthy Pumpkin Pie Oatmeal
Check out this pumpkin pie oatmeal. This recipe is a perfect way to use leftover canned pumpkin. It’s a healthy, sweet treat, too.
Prep Time1 minute
Cook Time3 minutes
Total Time4 minutes
Course: Breakfast, Snack
Diet: Anti-Inflammatory, Dairy-Free, Freezer-Friendly, Gluten-Free, Low-calorie, Meal Prep, Vegan, Vegetarian/Meatless, Weight Watchers
Calories: 196kcal
Servings:
Ingredients
- 1/3 cup rolled or old-fashioned oats
- 1/3 cup canned pumpkin
- 1 Tbsp chia seeds optional but very good for you
- 1/2 cup water
- 1 tsp cinnamon or pumpkin pie spice
Instructions
Mix all ingredients in a microwave-safe bowl. and cook in the microwave for 1 minute until liquid is absorbed.
Cook in the microwave for 1-3 minutes until thick and hot throughout. Observe so it doesn’t overflow.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Optional toppings (not included in nutritional information):
- sliced banana
- pecans
- 2 tsp powdered sweetener
- 1 tsp honey
Nutrition
Calories: 196 kcalCarbohydrates: 32 gProtein: 7 gFat: 6 gSaturated Fat: 1 gPolyunsaturated Fat: 4 gMonounsaturated Fat: 1 gTrans Fat: 0.02 gSodium: 15 mgPotassium: 329 mgFiber: 10 gSugar: 3 gVitamin A: 12721 IUVitamin C: 4 mgCalcium: 128 mgIron: 4 mg
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