When it comes to dinner, the main course often gets all the glory. But what if we told you that the side dish could be the true star of the meal? These seven low-calorie sides prove that you don’t need to sacrifice flavor or satisfaction to keep things light. From vibrant vegetables to clever grain swaps, each recipe is designed to complement your entrée while bringing its own moment of brilliance to the table.
Charred Broccolini with Lemon and Garlic
Broccolini gets a serious upgrade when it meets high heat. The florets char and crisp at the edges while the stems stay tender, creating a textural contrast that’s nothing short of addictive. A squeeze of fresh lemon juice and a sprinkle of garlic flakes add brightness without weighing things down. At just 60 calories per serving, this side disappears fast.
Cauliflower “Rice” Pilaf with Herbs
Cauliflower rice has earned its place in the pantheon of clever vegetable swaps, but this version takes it further. Sautéed with shallots, fresh herbs, and a hint of vegetable broth, it becomes fluffy, fragrant, and entirely crave-worthy. It’s the perfect canvas for bolder mains, offering all the comfort of traditional pilaf at a fraction of the calories—around 80 per cup.
Roasted Rainbow Carrots with Thyme
Rainbow carrots aren’t just Instagram-pretty; they’re also naturally sweet and incredibly versatile. Roasting them with a drizzle of olive oil and fresh thyme brings out their caramelized, earthy flavor. At about 70 calories per serving, they add a pop of color and a touch of elegance to any plate.
Zucchini Noodles with Cherry Tomatoes
Zucchini noodles—or “zoodles”—have become a staple for a reason. They’re light, quick to prepare, and surprisingly satisfying. Toss them with halved cherry tomatoes, a touch of garlic, and fresh basil for a side that feels like a warm-weather celebration. This dish clocks in at around 50 calories per serving, making it one of the lightest options on this list.
Sesame-Ginger Snap Peas
Snap peas are one of those vegetables that taste just as good raw as they do cooked, but a quick stir-fry with sesame oil, ginger, and a sprinkle of sesame seeds takes them to another level. They stay crisp and vibrant, with a savory-sweet flavor profile that pairs beautifully with fish or chicken. At about 65 calories per serving, they’re a bright, crunchy addition to any meal.
Spiced Roasted Brussels Sprouts
Brussels sprouts have shed their bitter reputation, and for good reason. When roasted until crispy and tossed with smoked paprika and a hint of maple syrup, they become caramelized, smoky, and just a little bit sweet. Each serving is around 75 calories, but the flavor is anything but modest.
Cucumber and Radish Salad with Dill
Sometimes the best side dish is the simplest one. This refreshing salad combines thinly sliced cucumbers and radishes with fresh dill, a splash of rice vinegar, and a pinch of salt. It’s crisp, tangy, and incredibly light—just 35 calories per serving. It’s the palate cleanser you didn’t know you needed, and it pairs beautifully with richer mains.
