When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d …
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Understandably, you might think that being a “highly sensitive” person is just some quirky personality trait—perhaps a silly, relatable trend …
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I …
Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning, …
Instead of using pre-ground coffee, choose to grind whole beans just before brewing. Most people use more coffee than they …
Aging changes how your body moves and feels, but it doesn’t mean your strength has to fade. Maintaining strength after …
It’s not about chasing personal records or lifting heavy every day. When you’re in your 60s, the objective markers of …
News flash: Some of the strongest people walking around don’t look like they’ve ever done a crunch in their lives. …
After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with …
There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and …