1. Neglecting other nutrients Boosting your protein intake has its uses. Topping up on this macronutrient can help you develop …
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Fitness after 50 is about showing that your body still moves with strength, power, and control. When you can perform …
Starting weight loss habits early in the day reduces distractions and builds consistency. Start with a protein- and fiber-packed breakfast …
Staying strong after 45 is one of the smartest investments you can make in your long-term health. It supports your …
I see my soul, my essence, as grounded in oneness with something larger than myself. I most often call that …
Strength after 40 tells a bigger story than numbers on a barbell. It reflects how well your body can move, …
When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d …
Understandably, you might think that being a “highly sensitive” person is just some quirky personality trait—perhaps a silly, relatable trend …
Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I …
Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning, …