Strong legs carry you through life, literally. They power every step, support your joints, and help you get up from …
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Gas, bloat and poop are topics many people are too embarrassed to talk about. Most symptoms are part of normal …
Many common kitchen items like clamshells, foil and greasy pizza boxes often can’t go in curbside recycling. Food residue on …
Many condiments pack hidden sodium—opt for lower-salt swaps. Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the …
Push-ups are the move everyone remembers from gym class, but they’re also the test that never goes out of style. …
Walking is one of the simplest yet most powerful indicators of how well your body is aging. After 60, the …
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the …
Hitting 40 often comes with a reality check about your body. The combination of desk jobs, weekend warrior workouts, and …
Mass General Brigham researchers identified seven molecules in the blood linked to excessive daytime sleepiness, including factors related to diet …
No matter how secure your relationship looks on paper, doubts can still creep in: What if I could do better? …
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