What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with some planning, …
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Pushups are the simplest test of upper body strength, yet they say more about your fitness than you might realize. …
Unfortunately, aging is more than gray hair and stiff joints. It shows up in how well your body performs simple …
Picture this: You toss a banana, a few frozen berries and a splash of juice into a blender. Minutes later, …
Strong legs carry you through life, literally. They power every step, support your joints, and help you get up from …
Gas, bloat and poop are topics many people are too embarrassed to talk about. Most symptoms are part of normal …
Many common kitchen items like clamshells, foil and greasy pizza boxes often can’t go in curbside recycling. Food residue on …
Many condiments pack hidden sodium—opt for lower-salt swaps. Dietitian-approved options, such as tzatziki, hummus, and pesto, add flavor without the …
Push-ups are the move everyone remembers from gym class, but they’re also the test that never goes out of style. …
Walking is one of the simplest yet most powerful indicators of how well your body is aging. After 60, the …
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