David Sinclair, Ph.D., was 48 years old when a blood test showed that his body’s “biological age” was actually 10 …
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Younger
Following a green-Mediterranean diet — which includes green tea and the aquatic plant Mankai — is associated with slower brain …
It’s easy to judge people based on their family setup (whether it’s fair or not). The “momma’s boy,” for instance, …
Your core is the engine that drives how you move, stabilize, and carry yourself through life. Once you reach 50, …
Walking may look simple, but it’s one of the most powerful tools for staying strong, energized, and youthful after 40. …
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but it doesn’t …
Aging may be inevitable, but its negative side effects don’t have to be. Eating the right foods can significantly decrease …
Aging doesn’t have to mean slowing down or losing mobility. The right daily movements maintain strength, flexibility, and balance, key …
Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s …
Everyone should do strength training. Coach Mike Kimani, CPT and founder of Get Fit Mike’s Way, refers to it as …