David Sinclair, Ph.D., was 48 years old when a blood test showed that his body’s “biological age” was actually 10 …
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Years
The study followed 12,772 adults with an average age of 52 Researchers tracked seven artificial sweeteners typically found in ultra-processed …
Anyone even vaguely familiar with the health and wellness scene knows about Dan Buettner’s work on the blue zones: Communities …
You probably know you should eat your veggies, but did you know they can add years to your life? Research …
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD, CDN, CEO …
A healthy, balanced eating pattern has been associated with a longer lifespan. Nuts are linked to a lower risk of …
Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week. This study …