Now it’s a vital part of my daily routine.
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Years
Pop the prosecco, crack out the cocktail shaker and dust off that bottle of whisky you’ve been saving. Choose your …
Whether you are celebrating New Year’s Eve or Hogmanay, cooking at home on New Year’s Eve is a quiet, but …
Hint: It doesn’t contain melatonin.
David Sinclair, Ph.D., was 48 years old when a blood test showed that his body’s “biological age” was actually 10 …
The study followed 12,772 adults with an average age of 52 Researchers tracked seven artificial sweeteners typically found in ultra-processed …
Anyone even vaguely familiar with the health and wellness scene knows about Dan Buettner’s work on the blue zones: Communities …
You probably know you should eat your veggies, but did you know they can add years to your life? Research …
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD, CDN, CEO …
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