Everyone should do strength training. Coach Mike Kimani, CPT and founder of Get Fit Mike’s Way, refers to it as …
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Workouts
You’re probably used to walking and running — they’re two of the simplest ways to get a workout in. And …
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Everyone should do strength training. Coach Mike Kimani, CPT and founder of Get Fit Mike’s Way, refers to it as …
You’re probably used to walking and running — they’re two of the simplest ways to get a workout in. And …