We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a …
Tag:
Workouts
There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights …
We’ve all been there—trying to squeeze into a favorite pair of jeans or tucking away stubborn belly fat that just …
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s …
If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health issues as …
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those …
Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may have tried …
Walking, when used cleverly, can be a potent tool for transforming your body. When done with purpose and variety, walking …
Everyone should do strength training. Coach Mike Kimani, CPT and founder of Get Fit Mike’s Way, refers to it as …
You’re probably used to walking and running — they’re two of the simplest ways to get a workout in. And …