There’s no doubt that working out in the heat can be rough. But if you find yourself on a major …
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Workout
The importance of training your core goes beyond aesthetics. A strong, sculpted core is essential to protect your spine, seamlessly …
Who it’s for: The casual, everyday outdoor adventurer. How we tested: One tester wore these for multiple days on an …
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out …
Pilates, however, was created by Joseph Pilates in the 1920s under the name “Corrective Exercise”—fitting, since the method was often …
There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests …
What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells …
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean muscle. But …
Life has a funny way of rearranging your priorities. One moment you’re following a consistent workout plan, and the next …
Belly fat—particularly visceral fat—is a major concern after the age of 50 that many choose to address at the gym. …