Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, …
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Women
Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group. In …
These reproductive hormones push neurons to bring glucose and make energy—thus, if your hormone levels are high, your brain energy …
Next, discover how much protein do I need?, what to eat if you’re trying to conceive and how to stock …
There’s a popular unspoken assumption that if we’re talking about narcissists, we’re necessarily talking about men. But people of all …
Omega-3s are well known by now as a healthy fat that most of us could use more of in our …
As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical activity. In …
Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing comfy joggers is always a …
You don’t need a gym membership to know if your strength is where it should be. You can learn a …