After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength …
Tag:
Women
Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk …
It’s time to stop pushing through your cycle.
A sweeping global review has revealed that men’s alcohol consumption is causing widespread harm to women and children, from violence …
After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained (Greek-style) yogurt, …
Weighted vests may help slow bone loss, increase muscle mass and preserve metabolism in menopausal women. Use weighted vests for …
Here’s how to make sure you’re getting enough.
If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing out on …
A UCLA study has found that “morning sickness” symptoms, including nausea, vomiting and aversions to certain foods and smells, are …
Differences in biology may make weight loss easier for men than women. Men tend to have more muscle mass and …
Newer Posts