Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes …
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Weightlifting
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re over 40, …
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes …
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re over 40, …