You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. …
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Vitamin
Approximately 30% of the global population is affected by metabolic-associated fatty liver disease (MASLD), a condition that previously lacked targeted …
Vitamin D plays a role in bone health, immunity, muscle function and even our mood. Add foods like wild-caught fatty …
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin D can …
Staying consistent with fitness isn’t always easy. Maybe you’ve had a busy few weeks where family, work, or travel took …
Considering clinical vitamin D insufficiency persists in almost half of the U.S., population (41 percent1, to be exact), there’s a …
Calcium and vitamin D are both necessary for strong, healthy bones. Evidence suggests that they are much more effective for …
Collagen is well-known for its role in skin health. It’s actually the key structural protein of the skin—helping to keep …
By now, you’re probably used to getting a blood test with your annual physical. You fast, go to a lab …
Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced …