As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall …
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To balance the exfoliating punch, True Botanicals added aloe leaf juice, antioxidant-rich rosemary, and emollient Illipe butter to lock in …
Do you find yourself hesitating before getting out of bed in the morning or when turning around quickly in the …
Getting up from a chair without using your hands might seem simple, but if you’re over 50, you know that …
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and …
Getting older is inevitable. Moving like you are old is not. One of the best ways to determine how well …
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True …