One of the principal features of storytelling is its ability to capture and redirect a child’s attention—or an adult’s. We …
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Take B-complex vitamins in the morning to boost energy and avoid sleep issues. Pair B vitamins with food to aid …
Exercise can improve cholesterol levels, no matter when you do it. Morning, afternoon or evening—consistency matters more than timing. For …
A newly released study from Duke University’s Pontzer Lab, housed in the Department of Evolutionary Anthropology in Trinity College of …
It seems like Memorial Day weekend was just yesterday. But alas! It’s nearing the end of July. The other day, …
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from exercise, illness and …
KFC is pulling out all the stops right now for its “Kentucky Fried Comeback” campaign, with a renewed focus on …
“Really good friendships should make you feel like you can’t wait until next time,” Dr. Bradford points out. “You had …
Eating an early breakfast can help stabilize both blood pressure and blood sugar. Prioritize nutrient-dense meals to properly fuel your …
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