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  • Healthy Recipes

    This Kodiak Cakes Flavor Is Back for a Limited Time

    by Editorial team September 25, 2025
    by Editorial team September 25, 2025

    Kodiak Cakes just brought back its seasonal Pumpkin Power Cakes with 15 g of protein. Kodiak also launched a new …

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  • Wellness

    The Harvard Doctor Who Says We've Been Wrong About Stress This Whole Time

    by Editorial team September 21, 2025
    by Editorial team September 21, 2025

    Stress has gotten a bad rap—it’s time to change that.

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  • Wellness

    20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time

    by Editorial team September 20, 2025
    by Editorial team September 20, 2025

    All about the gut-skin-brain axis.

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  • Diet Reviews

    5 Chain Steaks Diners Swear Are Perfect Every Time

    by Editorial team September 19, 2025
    by Editorial team September 19, 2025

    Chain restaurants are having something of a revival thanks to the success of major nationwide brands like Texas Roadhouse and …

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  • Meal Plans

    The Best Time of Day to Drink Coffee to Help You Poop

    by Editorial team September 19, 2025
    by Editorial team September 19, 2025

    Your digestive tract is most active in the morning, making it the best time to drink coffee to poop.  Build …

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  • Superfoods

    The Best Time to Take Vitamin C to Maximize Absorption

    by Editorial team September 14, 2025
    by Editorial team September 14, 2025

    You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. …

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  • Wellness

    This Is How Much Exercise You Need To Offset Sedentary Time

    by Editorial team September 13, 2025
    by Editorial team September 13, 2025

    For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In …

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  • Diet Reviews

    Arby’s Just Brought Back a Popular Menu Item For the First Time In Forever

    by Editorial team September 8, 2025
    by Editorial team September 8, 2025

    Arby’s is best known for serving up delicious, hot roast beef sandwiches via the drive-thru. But the beloved fast food …

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  • Superfoods

    The Best Time of Day to Exercise for Heart Health

    by Editorial team September 7, 2025
    by Editorial team September 7, 2025

    There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, …

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  • Fitness Tips

    Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

    by Editorial team September 6, 2025
    by Editorial team September 6, 2025

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move …

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