Flu season is fast approaching in the northern hemisphere. And a taste-based influenza testcould somedayhave you swapping nasal swabs for …
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It’s no secret screen time has soared during the pandemic1. Especially for those able to work from home, you might …
A strong heart isn’t just about looking good; it’s about living longer and moving better every day. Cardiovascular health naturally …
Getting up from a chair without using your hands might seem simple, but if you’re over 50, you know that …
What if we could prevent people from developing obesity? The World Obesity Federation expects more than half the global population …
As you age, your body begins to send subtle reminders that strength isn’t guaranteed. Maybe your knees crack more than …
Flexibility doesn’t fade because of age, it fades from neglect. The truth is, most people over 50 stop moving in …
A new genetic analysis using data from over five million people has provided a clearer understanding of the risk of …
Don’t let the outside noise tell you you don’t need to run marathons, lift heavy weights, or scale mountains to …