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Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and …
Eating fruit may reduce the effects of air pollution on lung function, according to research presented at the European Respiratory …
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In a new …
When we think about our digestion and the factors that affect it, we probably think of times a certain meal …
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream. Some foods, like unfiltered coffee and ghee, have …
Chef Michael Symon shares culinary insights, such as adding blue cheese to tomato soup. Favorite pantry staples include Contadina tomatoes, …
A diet rich in omega-3 fatty acids, found predominantly in fish oils, may help ward off the development of nearsightedness …
A large tub of Trader Joe’s Nonfat Greek Yogurt helps me get enough protein each week. Yogurt, plus hummus, nut …
Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced …
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