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Study

  • Nutrition

    Unwanted pregnancies surge with alcohol, but not with cannabis, study finds

    by Editorial team August 1, 2025
    by Editorial team August 1, 2025

    A new study has found that, among women with a high desire to avoid becoming pregnant, those who drank heavily …

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  • Wellness

    This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

    by Editorial team July 31, 2025
    by Editorial team July 31, 2025

    And messing with your sleep, too.

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  • Wellness

    Irregular Bedtimes May Harm Your Heart Health, Study Finds

    by Editorial team July 30, 2025
    by Editorial team July 30, 2025

    “Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent …

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  • Wellness

    This Factor Can Help (Or Hinder) Your Relationship, Study Finds

    by Editorial team July 28, 2025
    by Editorial team July 28, 2025

    Relationship satisfaction plays a huge role in our overall well-being, and there are so many things that go into that …

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  • Wellness

    Study Says This Sleep Factor May Matter More Than Sleep Quality

    by Editorial team July 28, 2025
    by Editorial team July 28, 2025

    As the study’s lead author Anita Lenneis, Ph.D., explains in a news release, “Our results found that how young people evaluated their …

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  • Fitness Tips

    New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

    by Editorial team July 27, 2025
    by Editorial team July 27, 2025

    “Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and …

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  • Wellness

    A Higher Biological Age May Increase Dementia Risk, Study Finds

    by Editorial team July 27, 2025
    by Editorial team July 27, 2025

    At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological …

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  • Nutrition

    New Duke study finds obesity rises with caloric intake, not couch time

    by Editorial team July 21, 2025
    by Editorial team July 21, 2025

    A newly released study from Duke University’s Pontzer Lab, housed in the Department of Evolutionary Anthropology in Trinity College of …

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  • Wellness

    Eat This Spice For Better Blood Sugar Control, New Study Shows

    by Editorial team July 20, 2025
    by Editorial team July 20, 2025

    This spice packs a lot of nutritional benefits into a small bite.

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  • Wellness

    Following This Diet Can Help Slow Down Vision Loss By Up To 34%, Study Shows

    by Editorial team July 16, 2025
    by Editorial team July 16, 2025

    Hint: It’s the most researched dietary pattern.

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  • The Best Late-Night Snack for Better Blood Sugar Levels

    October 5, 2025
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