At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and …
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When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But …
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, …
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap …
A healthy diet can slow down the accumulation of chronic diseases in older adults, while inflammatory diets accelerate it. This …
Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up …
Collagen is well-known for its role in skin health. It’s actually the key structural protein of the skin—helping to keep …
We know that getting enough sleep is a crucial factor in how energized we feel during the day, but according …
Your skin isn’t just a protective barrier—it’s a living organ that reflects what’s happening inside your body. And just like …
Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND …