But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting …
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Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state, cleverly dubbed “inflammaging,” is a …
The saying may be “you are what you eat,” but it might be even more accurate to say “you feel …
And, what supplements to take.
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
By far, the most interesting (and terrifying) element of this case study is that no known gene mutations were identified …
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. …
It is possible to be “fat but fit,” new research being presented at the annual meeting of the European Association …
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and …
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But …
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