Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora of long-term …
Tag:
Strength
At some point, you notice it—the stairs feel a little steeper, the pickle jar a little tighter, and your arms …
Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, …
Once you hit your 40s, everything about your body starts to change, especially when it comes to losing fat. Muscle …
Let’s face it – hitting the gym gets harder as we get older. Between demanding careers, family responsibilities, and bodies …
Don’t let age fool you; getting older doesn’t mean slowing down. It should push you to test yourself in new …
Aging changes how your body moves and feels, but it doesn’t mean your strength has to fade. Maintaining strength after …
You don’t need a gym membership to know if your strength is where it should be. You can learn a …
Remember when you could bound up a flight of stairs without thinking twice, or spend a weekend doing yard work …
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging body endures …