Strength

After you hit 40, making your workout as efficient as can be is more essential than the duration of it. …

Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to 8% every …

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness …

The older you get, the more building strength matters for healthy aging. After 50, muscle mass naturally declines, joints stiffen, …

Pushups are a classic yet mighty exercise for testing and boosting upper-body strength. In fact, this bodyweight move builds strength …

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead …

Maintaining and building real-world strength is essential to leading a long, healthy life. After all, your ability to perform daily …

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout the rest …

Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can be incredibly stubborn to deal …

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an expert who …