Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout the rest …
Tag:
Strength
Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can be incredibly stubborn to deal …
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an expert who …
Hitting middle age has its perks, but carrying extra weight around your midsection isn’t one of them. That creeping belly …
We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s …
Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday …
Hitting 40 often comes with a reality check about your body. The combination of desk jobs, weekend warrior workouts, and …
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging positions says …
Building a strong core isn’t just about sculpting six-pack abs that you can flaunt at the beach, it’s the foundation …
After 45, muscle mass naturally starts to decline at a faster rate, a process known as sarcopenia. The result isn’t …
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