While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these …
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Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny hesitations and small compensations that …
Jennifer Garner shared one of her favorite salad recipes with a spicy lime vinaigrette. Garner makes the salad with fresh …
Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL …
A nutritious black bean and rice bowl with leftovers and pantry staples is a favorite Friday meal. Preparing the ingredients …
A multipurpose yoga movement.
It’s no secret your metabolism changes drastically as you age—and not for the better. Hormonal shifts are majorly to blame …
Beginner-friendly tips ahead.
Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss …
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …