Shrink

By the time you hit your 50s, your abs have seen it all. Long workdays, countless meals, and probably a …

For many adults over 50, belly fat becomes the most stubborn part of the body to slim down. That’s because …

Walk into any gym and you’ll see rows of machines promising to melt away belly fat. The truth is, those …

At a certain point in life, the way your body stores fat shifts. Research shows that after age 40, hormonal …

There are many changes that occur to your body after you hit 50, including the dreaded “belly pooch.” This accumulated …

Let’s be honest, running can feel overrated once you pass 50. Knees bark louder, recovery drags on, and the treadmill …

Most people think of crunches when they hear “core workout,” but the truth is your abs get far more challenged …

Ah, belly fat—it’s so easy to put on and even more challenging to get rid of with age. As time …

Losing that stubborn lower belly overhang takes more than crunches or endless cardio. Standing exercises engage your core dynamically, forcing …

If you’re looking to shrink the dreaded belly overhang, performing standing exercises can be a stellar way to achieve results. …