At some point after 40, you realize your body gives you honest feedback whether you want it or not. Lifting …
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Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In a new …
It’s no coincidence guests on viral YouTube series Hot Ones use chicken wings to highlight those uber-spicy hot sauces, so …
Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into …
Suddenly, virgins are everywhere you look: In the spring, the UK’s Virgin Island sent 12 virgins to the Mediterranean for …
It’s not about chasing personal records or lifting heavy every day. When you’re in your 60s, the objective markers of …