Sweet oranges and peaches are blended with Greek-style yogurt to create a creamy smoothie reminiscent of a Creamsicle. The oranges …
Tag:
Seed
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim. Current research shows that …
Making salad dressing at home is for the most part, easy—but there is nothing more convenient than having a bottle …
Combine 2 cups almond milk, ½ cup yogurt, ½ cup mango nectar, ⅓ cup chopped dates, 2 cups mango chunks, …
Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy …
Chia seeds are packed with fiber, plant-based protein and healthy fats. Chia water can be made with 1 to 3 …
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3’s and some plant-based protein, chia seeds …
This Strawberry-Mango Chia Seed Smoothie will cool you down on hot summer days. Strawberries and mangoes are loaded with inflammation-calming …