Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating …
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Routine
Your core is the engine that drives how you move, stabilize, and carry yourself through life. Once you reach 50, …
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically …
Perhaps you know Hall of Famer Troy Aikman for his days as the Dallas Cowboys quarterback, or even the years …
Erin Andrews is a couple minutes late to our Zoom chat. The veteran Fox Sports NFL sideline reporter was wrapping …
Aging doesn’t have to mean slowing down, stiff joints, or feeling less energetic each morning. Your body is built to …
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with age (a …
Beginner-friendly tips ahead.
Peeing may seem like a thoughtless task, but there’s actually a lot that goes into maintaining adequate urinary health. Just as …
Reaching your 50s marks the beginning of a brand new chapter of life. While every decade brings its own celebratory …