If you’re one of the 29% of U.S. adults1 deficient in vitamin D, you might have already noticed the telltale …
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Risk
As endocrinologist Brittany Henderson, M.D., previously told mindbodygreen, “[30 ng/mL] is the bare minimum level to avoid major issues known …
Diets rich in vegetables, legumes, whole grains, and omega-3s (like fish) may reduce liver cancer risk. Reducing processed meats, sugary …
Frozen foods are nutritious, convenient and affordable. Look for frozen foods high in fiber, healthy fats and potassium to reduce …
Your lifestyle choices can influence dementia risk. Sitting too much increases your risk of dementia—aim to reduce sedentary time each …
The fear of losing your memory, reasoning, or other cognitive functions typically goes hand in hand with aging. And that …
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention. Avoid cereals that are high in sodium and added sugars to …
At-home biological age tests estimate the age of your body’s cells—and this number could be very different from the chronological …
A new study suggests that following a planetary-health diet may lower mortality and lung cancer risk. The planetary-health diet is …
This study published in Neurology analyzed data from more than 500,000 participants from the UK Biobank with a mean age …