Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss …
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Higher TyG-WWI index scores are linked to an increased risk of stroke. The index combines triglycerides, blood sugar, body weight …
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This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes …
Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect …
While many factors impact how your brain ages, what we eat also plays a role. As part of an overall …
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
A new study suggests white-fleshed produce may reduce GI cancer risk by 36%. Red and purple vegetables may lower risk …
Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND …
The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more …
A new study links eating French fries three times a week to a 20% higher risk of type 2 diabetes. …