A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk. VILPA, or vigorous …
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A new study suggests that using your phone while on the toilet may raise your hemorrhoids risk. People who scroll …
Intermittent fasting is a popular weight-loss strategy. A new study suggests that those who fast intermittently have a 135% higher …
Skipping breakfast raised fracture risk by 18% in nearly one million adults. Eating dinner within two hours of bed was …
Black Americans have the highest rates of colon cancer and related death. This study suggests that higher intake of baked …
Anti-inflammatory foods help lower your colorectal cancer risk in part by reducing inflammation. Berries, legumes, walnuts and sardines are some …
A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer. Fruits like apples, kiwi …
Your balance gets tested throughout life—whether it’s walking on uneven surfaces, going up and down stairs, or engaging in sports …
A new study suggests that too much or too little vitamin A may increase cancer risk. Get vitamin A in …
A new study in Scientific Reports found that women with higher antioxidant intake had lower odds of breast cancer. The …