A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment. People with insomnia …
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Risk
Yet another reason to eat your veggies.
Dementia is on the rise in the U.S., igniting urgency in brain health research. People with a genetic tendency for …
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. …
Dairy foods in the DASH diet support healthy blood pressure and heart health. Yogurt’s nutrients may help lower stroke risk …
Costco recalls Kirkland Signature Prosecco Valdobbiadene for faulty bottles. The affected bottles may burst even when not handled, posing a …
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups …
Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may …
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) …