Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout everyday …
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Reveal
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall …
As we age, what and how much we eat tends to change. However, how meal timing relates to our health …
Your balance gets tested throughout life—whether it’s walking on uneven surfaces, going up and down stairs, or engaging in sports …
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in their endurance, …
Getting older is painful; you pull your shoulder twisting to get something from the back seat of your car, you …
Do you find yourself hesitating before getting out of bed in the morning or when turning around quickly in the …
Astronomers at the Center for Astrophysics | Harvard & Smithsonian have proposed a new explanation for some of the universe’s …
Ever notice how you feel a little less steady on your feet than you used to? Maybe you grab the …
Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group. In …
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