There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you’re getting enough …
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Research
With age, two common beauty complaints become more and more common: loss of skin firmness and loss of hair thickness. …
Here’s what to do about it.
For those deep in the longevity optimization space, a certain antioxidant has likely earned your attention lately: Astaxanthin. The antioxidant—found …
In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, Ph.D., to …
Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it’s no …
If you’re one of the 29% of U.S. adults1 deficient in vitamin D, you might have already noticed the telltale …
Nope, not white (or pink) noise.
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and …
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