Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the …
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Research
Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health. Plant sterols and fiber in …
Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by …
It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to …
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a …
Plus, 5 ways to decrease your exposure.
Filling the time you spend pooping by scanning your algo’s latest or flipping through emails might seem like an ideal …
Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. …
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This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes …
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