Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease. Antioxidants from fruits like …
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When it comes to money, at some point it’s good to ask yourself, ‘how much is enough?’ This is your …
Up your intake of these antioxidants ASAP!
Too much sodium can raise blood pressure, a major risk factor of stroke. To reduce intake, limit ultra-processed foods and …
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and …
Frozen foods are nutritious, convenient and affordable. Look for frozen foods high in fiber, healthy fats and potassium to reduce …
Are you over 40, and want to reduce your body fat percentage? In order to lose fat without muscle, you …
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention. Avoid cereals that are high in sodium and added sugars to …
If bioactive folate isn’t available to help convert homocysteine during the methylation cycle (i.e., due to an MTHFR gene variation …
Moon Milk blends milk and calming herbs to help support restful, quality sleep. Ingredients like ashwagandha and milk may reduce …