Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age. Foods like fatty …
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Reduce
Health experts say turmeric is the best spice to reduce your risk of cancer. It may do this by reducing …
Start your day with one of these delicious, anti-inflammatory breakfast recipes. With five ingredients or less (not counting pantry staples …
Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk. Walnuts are rich in healthy fats, antioxidants and …
Yet another reason to eat your veggies.
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains …
Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase …
Every penny counts, and that’s where our Cook Smart campaign comes in. Refreshed for 2025, Cook Smart is designed to …
Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least 15 grams …
Visceral fat is deep belly fat that can raise the risk of many chronic illnesses. Dietitians say some vegetables may …
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