Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich …
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If you struggle with going No. 2 daily, you aren’t alone. In fact, about 16% of people (and 33% of …
According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It’s a situation …
Some would say a dewy glow is all the rage, while others assert matte complexions are en vogue. Regardless of …
They are crucial in cuisines all over the world and recommended by the Eat-Lancet Commission. Advocates urge doubling consumption by …
Travel can disrupt digestion by shifting routines, meals and bathroom schedules. Holiday diets, alcohol and low fiber intake may lead …
In a vulnerable BBC Sports column, she reflected on the life-changing perspective shift that has helped her manage these tough …
Have you ever wondered why you get wrinkles as you age? At the core, it has to do with naturally …
Ramming a shin into a coffee table. Bumping a knee into that rod under your desk. Taking a tumble off …
“Gravity is the reason for puffy eyes after sleeping,” says Mikailov. “Facing downward pulls the most fluid toward your eye …
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