Eating more vegetables each day may help lower your risk of cancer. Veggies’ fiber, antioxidants and bioactive compounds may help …
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Osteoporosis is a major cause of fractures, disability and loss of independence in older adults. Smoking weakens the bones by …
As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia, the natural loss of lean …
Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating …
Without calorie restriction, we might add.
So, what can you do now to support your mood through the darker months? We asked three experts – a …
Maintaining healthy blood sugar levels is key to supporting overall health, including your mood and energy. Although, keeping those levels …
Put your dancing shoes on.
The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar …
Hint: It’s an essential vitamin
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