Your daily habits (diet and exercise) offer a powerful way to reduce your colorectal cancer risk. Getting adequate fiber, eating …
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Prevent
Without calorie restriction, we might add.
So, what can you do now to support your mood through the darker months? We asked three experts – a …
Maintaining healthy blood sugar levels is key to supporting overall health, including your mood and energy. Although, keeping those levels …
Put your dancing shoes on.
The brain controls the release of glucose in a wide range of stressful circumstances, including fasting and low blood sugar …
Hint: It’s an essential vitamin
This study links the MIND diet to less neuron loss in the hippocampus, which is key to memory and learning. …
How to eat, exercise, and sleep your way to better eye health.
These reproductive hormones push neurons to bring glucose and make energy—thus, if your hormone levels are high, your brain energy …
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