High blood pressure is a common condition that has both genetic and lifestyle components. Limiting sodium is integral to managing …
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Fewer than one in 20 adults with high blood pressure use salt substitutes to cut sodium. Uncontrolled blood pressure can …
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/ …
Few people with high blood pressure were using salt substitutes, even though they are a simple and effective way to …
Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients. Naturally low in sodium, pulses are …
Too much sodium can cause high blood pressure, increasing your risk of stroke and heart attack. The recommended limit for …
You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help …
AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg. High blood pressure (130/80+) remains a treatment …
A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome. Beets are rich …
Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, Greek …
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