If you’re looking to burn unwanted belly fat, adding more steps to your day is an excellent way to do …
Tag:
Pooch
Most people think of crunches when they hear “core workout,” but the truth is your abs get far more challenged …
Ah, belly fat—it’s so easy to put on and even more challenging to get rid of with age. As time …
Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced muscle mass, a slower metabolism, …
Micro-workouts that blend high-intensity exercises with brief rest periods can boost both aerobic and anaerobic fitness while burning major calories. …
The area around your chest and underarms is one of the most stubborn (and let’s emphasize stubborn) places to tighten …
A stubborn belly pooch after 50 doesn’t just appear overnight. It’s usually the result of years of poor posture, weakened …