Pooch

By the time you hit your 50s, your abs have seen it all. Long workdays, countless meals, and probably a …

Walk into any gym and you’ll see rows of machines promising to melt away belly fat. The truth is, those …

Strengthening your abs after 50 doesn’t mean grinding out endless sit-ups or crunches. In fact, standing core work often delivers …

One of the most overlooked reasons a lower belly pooch shows up after 45 is your anterior pelvic tilt. Anterior …

There are many changes that occur to your body after you hit 50, including the dreaded “belly pooch.” This accumulated …

If you’re looking to burn unwanted belly fat, adding more steps to your day is an excellent way to do …

Most people think of crunches when they hear “core workout,” but the truth is your abs get far more challenged …

Ah, belly fat—it’s so easy to put on and even more challenging to get rid of with age. As time …

Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced muscle mass, a slower metabolism, …

Micro-workouts that blend high-intensity exercises with brief rest periods can boost both aerobic and anaerobic fitness while burning major calories. …