Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk. Walnuts are rich in healthy fats, antioxidants and …
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Nut
Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats. Wondering what other …
Reducing visceral fat helps lower your risk of heart disease, type 2 diabetes, and other conditions. Almonds’ fiber, protein, and …
Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this …