Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your body’s changes. …
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Moves
Getting older is inevitable. Moving like you are old is not. One of the best ways to determine how well …
Building strength and melting a waistline is a common combo many gymgoers strive to achieve. Standing exercises are an effective …
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement challenges show …
You’ve probably done your fair share of planks, and I’m not talking about grinding through grade school P.E. tests either. …
3 Jazzercise Moves to Help Women Over 50 Lose Weight | Woman’s World Use left and right arrow keys to …
If you’re a dedicated gym-goer or simply in-sync with your overall health and wellness, you’re likely familiar with the term …
Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up …
Don’t let turning 50 slow you down; let it lift you up! It should mark the beginning of a smarter, …
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