The saying may be “you are what you eat,” but it might be even more accurate to say “you feel …
Tag:
Mental
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and …
Food and mental health are more connected than most of us realize. What you eat doesn’t just fuel your body; …
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, …
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to …
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible …
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain …
Clinical neuroscientist psychiatrist Daniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New York Times bestselling author. …
The cliché you’re only as old as you feel holds some truth. Most adults report feeling younger than their actual …