After 5 p.m., get your body moving, spend quality time with others and give your mind a chance to relax. …
Tag:
Mental
You might be feeling detached or exhausted.
Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly …
The saying may be “you are what you eat,” but it might be even more accurate to say “you feel …
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and …
Food and mental health are more connected than most of us realize. What you eat doesn’t just fuel your body; …
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, …
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to …
While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible …
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain …
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