I’ve spent my entire career as a personal trainer working with men over the age of 50 and the same …
Tag:
Men
A sweeping global review has revealed that men’s alcohol consumption is causing widespread harm to women and children, from violence …
As men enter their 40s, 50s, and beyond, they face an inevitable road block: sarcopenia, the natural loss of lean …
Differences in biology may make weight loss easier for men than women. Men tend to have more muscle mass and …
Once you hit 40, fitness stops being optional. Strength, energy, and confidence don’t come as easily as they used to, …
Hitting middle age has its perks, but carrying extra weight around your midsection isn’t one of them. That creeping belly …
Constipation can hit anyone at any time, but it’s more than twice as likely to affect women—especially during times of …
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of lean muscle. …
Prioritize protein to support healthy aging and preserve muscle mass. Top protein-rich foods include eggs, fish, dairy, tofu, legumes, beef …
Let’s face it—your body doesn’t bounce back like it used to. Those weekend warrior sessions that left you sore for …
Newer Posts