Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and …
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Memory
Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting …
Diet impacts the brain a lot more than we think. A new study from UNC School of Medicine researchers, published in …
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and …
Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and …
Your lifestyle habits and daily choices affect your memory, both short- and long-term. Not getting enough sleep, too much alcohol …
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas …
One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich …
Repeating the same routine daily may harm your memory and lower cognitive function over time. Switching up activities can improve …
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and …