Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans. As you age, they’re common …
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Melt
Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can be incredibly stubborn to deal …
By the time you reach 50, exercise has to do more than just burn calories. It should also build strength, …
Love handles can feel like the most stubborn part of the midsection. They hang on long after you’ve cleaned up …
Hitting middle age has its perks, but carrying extra weight around your midsection isn’t one of them. That creeping belly …
If you’re eating the same way you always have and doing the same workouts, yet your body looks completely different …
Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social commitments, travel, …
Niçoise salad and a tuna melt combine for a lunch that will become an instant classic. Hard-boiled eggs and tuna …
Weight-loss interventions, including gastric bypass surgery and drugs that prevent dietary fat absorption, can be invasive or have negative side …
Your belly houses two types of fat: subcutaneous fat, which sits directly below the skin and is the kind you …
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